Taking food rich in Vitamin C such as fresh fruits and vegetables cures blocked ears. A person suffering from blocked ears may face problems like slight decrease in hearing, having an earache, accidental puncture of the eardrum. Blocked ears may be caused due to normal cold, ear infections, sinus problems, nasal allergies and unequal air pressure between the right and left ear.
By using Earwax at home you can clear the outer portions of the ears slowly with the help of wet washcloth can unblock the blocked ears. It is important to consult a doctor if you have a severe ear blockage to take care of the problem. Vitamin C, A and B Complex helps in curing blocked ears. 1000 mg of Vitamin C should be taken three to four times a day. Excessive Vitamin C may lead to problem of diarrhea. At times you can yawn or swallow to relieve your ears from blockage. The foods rich in Vitamin C are fruits and vegetables including oranges and legumes. Food sources for Vitamin A are cereals, milk, broccoli, kale, pumpkin, squash, eggs, collard greens, sweet potatoes, carrots and mangoes.
Monday, February 27, 2012
Sunday, February 26, 2012
What is a Mouth-Ulcer? What are the Types of Mouth Ulcers?
Mouth ulcers are painful sores that form in the mouth. They are also called as mouth sores or Aphthous sores or canker sores. These are the most common types of mouth ulcers. Women are affected more often than men. Mouth washes and lozenges may helpful to heal the ulcers quickly.
These ulcers make eating painful. Sometimes these mouth ulcers can cause discomfort for one or two days, others can last a week or more causing more pain in eating. You may find two or three ulcers also at the same time and it's hard to imagine the pain they cause while eating.
Depending size (diameter) of the lesion, mouth or aphthous ulcers are of three types.
1. Minor ulceration: These are the most common type of aphthous ulcers. The lesion size of this ulcer is between 3-10 mm (0.1-0.4 in). They appear in yellowish or greyish in color. The ulcer will be painful and the affected part may swell. They may last about 2 weeks without any treatment.
2. Major ulceration: These are the ulcers which have the same appearance as minor ulcers, but are greater than 10 mm in diameter. These make the person more uncomfortable. It takes more than one month to heal. They leave a scar on the affected area. They cause difficulty or pain in eating and are slower to heal.
3. Herpetiform ulceration: This is the most severe form of ulceration. They are smaller and are more in number and measure one to three mm in size. They occur in groups. These are more painful because they are multiple tiny sores and sometimes join together to form large sore or ulcer. They typically heal in one or two months without scarring. Depending on the amount of pain the patient experiences, further supportive treatment is necessary.
These are the three types of mouth ulcers which are classified according to their diameter and aren't contagious, that is they can't pass from one person to another.
These ulcers make eating painful. Sometimes these mouth ulcers can cause discomfort for one or two days, others can last a week or more causing more pain in eating. You may find two or three ulcers also at the same time and it's hard to imagine the pain they cause while eating.
Depending size (diameter) of the lesion, mouth or aphthous ulcers are of three types.
1. Minor ulceration: These are the most common type of aphthous ulcers. The lesion size of this ulcer is between 3-10 mm (0.1-0.4 in). They appear in yellowish or greyish in color. The ulcer will be painful and the affected part may swell. They may last about 2 weeks without any treatment.
2. Major ulceration: These are the ulcers which have the same appearance as minor ulcers, but are greater than 10 mm in diameter. These make the person more uncomfortable. It takes more than one month to heal. They leave a scar on the affected area. They cause difficulty or pain in eating and are slower to heal.
3. Herpetiform ulceration: This is the most severe form of ulceration. They are smaller and are more in number and measure one to three mm in size. They occur in groups. These are more painful because they are multiple tiny sores and sometimes join together to form large sore or ulcer. They typically heal in one or two months without scarring. Depending on the amount of pain the patient experiences, further supportive treatment is necessary.
These are the three types of mouth ulcers which are classified according to their diameter and aren't contagious, that is they can't pass from one person to another.
Friday, February 24, 2012
What is Meant By Endodontics or Conservative Dentistry?
Endodontics Dentistry is a branch of dentistry which is concerned with the prevention, diagnosis and treatment of the diseases affecting dental pulp, root and periodical tissues surrounding the root of a tooth. This dentistry can also be named as conservative dentistry. Inside of the tooth, endodontic treatment is performed.
Whenever tooth pulp is affected and inflamed, endodontic treatment is necessary in order to avoid severe pain and loss of teeth. If this is left untreated then it can cause deep tooth decay, cracks in tooth, dental abscess and dental caries etc,. There are many procedures involved in the endodontic dentistry such as root canal therapy, surgery, treating cracked teeth and dental trauma to treat diseases of teeth pulp. Based on the severeness of the disease, appropriate treatment is given. Most common is the root canal treatment, which is used for the pulp related diseases in teeth and makes the teeth to function fully and give an aesthetically pleasing appearance.
This dentistry includes various kinds of direct and indirect restorations of individual teeth in the mouth. The treatment provided includes various fillings, root canal treatment surgical periodontics, implants, bleaching and management of traumatized teeth. This treatment is done by a specialist called endodontist.
Whenever tooth pulp is affected and inflamed, endodontic treatment is necessary in order to avoid severe pain and loss of teeth. If this is left untreated then it can cause deep tooth decay, cracks in tooth, dental abscess and dental caries etc,. There are many procedures involved in the endodontic dentistry such as root canal therapy, surgery, treating cracked teeth and dental trauma to treat diseases of teeth pulp. Based on the severeness of the disease, appropriate treatment is given. Most common is the root canal treatment, which is used for the pulp related diseases in teeth and makes the teeth to function fully and give an aesthetically pleasing appearance.
This dentistry includes various kinds of direct and indirect restorations of individual teeth in the mouth. The treatment provided includes various fillings, root canal treatment surgical periodontics, implants, bleaching and management of traumatized teeth. This treatment is done by a specialist called endodontist.
Wednesday, February 22, 2012
What are the Various Health Benefits of Fish Oil?
Fish oil is one of the common nutrient supplements taken by many individuals. It is extracted from the tissues of the fish and not particularly from any part of its body. It is rich in omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). However, it also contains several other essential fatty acids like Alpha-linolenic acid (ALA) and Gamma-linolenic acid (GLA). Fish oil, therefore, ensures many health benefits among which some of them are listed here.
- Fish oil helps in treatment of rheumatoid arthritis. Reduced levels of omega-3 fatty acids causes rheumatoid arthritis which may also be responsible for hypersensitivity of immune responses.
- EPA and DHA have anti-inflammatory properties and hence, reduces chronic pain symptoms that are evident because of inflammatory responses.
- It also increases the immunity and enables resistance from common diseases like cold, cough and flu.
- Fish oil aids in promoting the efficacy of physical activities and helps in losing weight. Regular exercise with sufficient fish oil supplement ensures weight loss.
- It even helps in reducing the stress levels. Low levels of omega-3 fatty acids rises the chances of depression and stress. Fish oil supplements taken along with regular diet helps in effective management of mental health related problems.
- It has been known from several studies that fish oil even lowers the high blood pressure levels to the normal levels. This aids in reducing the risks of heart attacks. Fish oil improves blood circulation and even reduces triglyceride and serum cholesterol levels.
- Fish oil is also essential supplement for pregnant women as it avoids any chances of premature delivery.
- Various skin problems such as redness of skin, eczema, psoriasis, itching, skin lesions and rashes are treated by fish oil. It improves the conditions of poor and dry skin and makes it shiny and glowing.
Need to Know about a Childminder?
Many parents feel it is difficult to find the best possible option for childcare. Among many options of child caregivers, childminders are one. It is better to know the duties and skills of a childminder before hiring one. Childminders provide childcare services at their living quarters of the home or at any other areas of home where the educational and recreational activities of kids can be undertaken.
A safe, caring, and warm environment should be provided by the childminders. As children are left without parents, they should feel comfortable with the childminder. Specific dietary requirements as requested by the parents are provided to kids by them. Age and developmental appropriate activities are planned in the childcare program by them. All proper resources like games, books, and puzzles are arranged by them to engage kids in different activities. They provide specific toys and games which help in developing the motor skills of kids. Such games are meant to encourage the development of social skills and deductive reasoning abilities.
Childminders take care of multiple children of various ages from different families. Therefore, they should have certain skills like patience, understanding and fondness for children. If childminders need to cook for kids, then they need some cooking abilities. Also, they should have the knowledge of basic nutritional requirements.
Though no specific educational requirements are required for childminders, it is better to get trained in courses of childhood development, child psychology, and arts and crafts. Most of the childminders are self-employed. Their salary is based on the formal educational or training related qualities, experience, and the number of kids to be cared.
A safe, caring, and warm environment should be provided by the childminders. As children are left without parents, they should feel comfortable with the childminder. Specific dietary requirements as requested by the parents are provided to kids by them. Age and developmental appropriate activities are planned in the childcare program by them. All proper resources like games, books, and puzzles are arranged by them to engage kids in different activities. They provide specific toys and games which help in developing the motor skills of kids. Such games are meant to encourage the development of social skills and deductive reasoning abilities.
Childminders take care of multiple children of various ages from different families. Therefore, they should have certain skills like patience, understanding and fondness for children. If childminders need to cook for kids, then they need some cooking abilities. Also, they should have the knowledge of basic nutritional requirements.
Though no specific educational requirements are required for childminders, it is better to get trained in courses of childhood development, child psychology, and arts and crafts. Most of the childminders are self-employed. Their salary is based on the formal educational or training related qualities, experience, and the number of kids to be cared.
Monday, February 20, 2012
Know About the Benefits of Laughter Yoga
Yoga has many types to practice like the regular yoga poses, breath exercises and different asanas. Unlike these things there are another thing which are practiced using some yoga techniques which is nothing but laughter yoga. Laughter yoga is nothing but laughing out loud by following instructions in yoga. Many people found that it is an effective way to cope up with stress and depression and hence it is used as a medicine for the patients suffering from stress and anxiety. Following are the few benefits of doing laughter yoga regularly.
Relaxes the whole body: Laughter yoga really proves to be an effective medicine in relieving the whole body as the laughter practiced during these yoga sessions involves immense physical movement and hence decreases the stress levels. Even after we stop doing this yoga our muscles feel relaxed till the next 45 minutes.
Anti Stress: Laughter helps in expanding the blood vessels and sends more blood in to the muscles all over the body. This improves blood circulation helps in relaxing every muscle and hence relieves the body from stress and strain.
Increases Emotional Intelligence: This feature especially happens in case of children. More socialization plays a major role in the development of social skills and emotional intelligence among the kids. As there is no restriction during these laughter yoga classes children will feel much happy and reap more benefits than adults.
Strengthens the Immune system: It is already proven that relief from emotional imbalances such as strain, anxiety, tension and depression directly affects the immune system. But doing regular yoga helps to get relief from all those imbalances and hence strengthens the immune system indirectly.
Saves from cardiovascular disorders:Laughter promotes the blood flow and makes the heart healthy by reducing tensions and stress and by maintaining normal blood pressure levels and hence yoga protects the body from various ill effects.
Relaxes the whole body: Laughter yoga really proves to be an effective medicine in relieving the whole body as the laughter practiced during these yoga sessions involves immense physical movement and hence decreases the stress levels. Even after we stop doing this yoga our muscles feel relaxed till the next 45 minutes.
Anti Stress: Laughter helps in expanding the blood vessels and sends more blood in to the muscles all over the body. This improves blood circulation helps in relaxing every muscle and hence relieves the body from stress and strain.
Increases Emotional Intelligence: This feature especially happens in case of children. More socialization plays a major role in the development of social skills and emotional intelligence among the kids. As there is no restriction during these laughter yoga classes children will feel much happy and reap more benefits than adults.
Strengthens the Immune system: It is already proven that relief from emotional imbalances such as strain, anxiety, tension and depression directly affects the immune system. But doing regular yoga helps to get relief from all those imbalances and hence strengthens the immune system indirectly.
Saves from cardiovascular disorders:Laughter promotes the blood flow and makes the heart healthy by reducing tensions and stress and by maintaining normal blood pressure levels and hence yoga protects the body from various ill effects.
Thursday, February 9, 2012
Is it Necessary to Choose a Travel Agency?
A vacation to your desired place gives a sort of relaxation and entertainment. When planning to travel, it is better if you choose a travel agency. Though some people do not prefer to choose a travel agency, it is beneficial to use one when planning your vacation. A travel agency provides safety to your time and money. It is a retail business which sells travel-related products and services to customers on behalf of suppliers like cruise lines, air lines, car rentals and so on.
You can inform the travel agency what exactly you need including the types of hotels, activities or any other special needs. There are chances that you may not have time to research the right hotel for your vacation. A travel agency is helpful, therefore, at such times. There is even another benefit of using a travel agency. In case of any emergencies or any other issues during traveling, you can contact the agency management for help.
Travel agents help you as per your accordance and provide the best services. They schedule additional travel services, rental cars, shuttles, etc. They also help in rescheduling of canceled flights and rebooking unused tickets. The travelers are even advised of travel advisories, rules and regulations and best routes. They also provide usage reports and data. They may have special arrangements with hotels and hence, your vacation associated costs can be saved. A well organized vacation is possible by the help of travel agencies as they provide details of the best shops and other interesting attractions. So, be prepared to select a right travel agency for your next vacation.
You can inform the travel agency what exactly you need including the types of hotels, activities or any other special needs. There are chances that you may not have time to research the right hotel for your vacation. A travel agency is helpful, therefore, at such times. There is even another benefit of using a travel agency. In case of any emergencies or any other issues during traveling, you can contact the agency management for help.
Travel agents help you as per your accordance and provide the best services. They schedule additional travel services, rental cars, shuttles, etc. They also help in rescheduling of canceled flights and rebooking unused tickets. The travelers are even advised of travel advisories, rules and regulations and best routes. They also provide usage reports and data. They may have special arrangements with hotels and hence, your vacation associated costs can be saved. A well organized vacation is possible by the help of travel agencies as they provide details of the best shops and other interesting attractions. So, be prepared to select a right travel agency for your next vacation.
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