The Learning Process of Meditation

The meditation medicine has become popular in our daily-life. The only reason behind meditation is to get relief from the stress and other disturbances. The method of meditation is well known to all the people in world, but they are facing troubles in implementation. If proper planning is done systematically, the meditation becomes more flexible.

After taking a decision to start meditation, below steps can be used for meditation.

1. First select a pleasant and calm place for meditation which is suitable for sitting comfortably for 20 to 25 minutes.
2. After choosing a place to sit, observe your mental status.
3. If you are disturbed or feeling depressed, first close your eyes and think about a cheerful and happy situation in your life like seeing and holding your first child in your arms or visualizing your favorite place. This helps you to calm your mind and gives a pleasant and cheerful feeling.
4. Now, after relaxing yourself, you can start meditating by using above said types of meditations like observing your breathe/thought, chanting mantra. Choosing the type of meditation completely depends on individual's choice, as all the types are same. This increases your mental ability. Many miracles can be observed while meditating.
5. The meditation is opens the door to get wisdom and knowledge.