Anger is the strongest and most powerful of all the emotions. It is the root cause for many problems. There is an old saying which tells, “Never Promise while you are happy, and never decide while your are angry”. Because decisions made while we are angry are not always correct. It is just an outcome of our bad emotions. Anger drives us in a wrong way. If we are not able to control it we will loose every thing. No medicine is not yet invented to reduce our anger since anger is related to our mind and to our body.
Yoga which proved effective both for physical and mental problems is a best solution to conquer our anger. Through yoga we can make our mind calm and quiet so that it can be relaxed well. There are poses which are meant particularly for the people who cannot control their anger. It is popularly called as Urdhva Padmasana.
Urdhva Padmasana: Urdhva Padmasana in Sirshasana is an effective pose for anger management. Urdhava in Sanskrit means high above and padmasana is nothing but lotus pose. It is little bit tough to do. So never try it with out an experts supervision.
This pose gives an extra pull to your dorsal region, ribs and pelvic region. The result of this asana is it helps in the chest expansion and thus allows the blood circulate well in the pelvic region. Regular practice of this pose helps to conquer the anger in a more effective way.
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Meditation is another effective way of treating anger. Some meditation techniques acts as powerful tools to change our attitude. These techniques helps to practice inner silence and which is also known as witnessing. Once we completely know about ourselves we will definitely know how we are reacting to different situations, and slowly we will come to know how to react also which results in decreasing the anger levels and increasing the maturity levels.
By practicing the techniques meant to conquer yoga we can be able to hold the positive as well as the negative experiences effectively.
Yoga which proved effective both for physical and mental problems is a best solution to conquer our anger. Through yoga we can make our mind calm and quiet so that it can be relaxed well. There are poses which are meant particularly for the people who cannot control their anger. It is popularly called as Urdhva Padmasana.
Urdhva Padmasana: Urdhva Padmasana in Sirshasana is an effective pose for anger management. Urdhava in Sanskrit means high above and padmasana is nothing but lotus pose. It is little bit tough to do. So never try it with out an experts supervision.
This pose gives an extra pull to your dorsal region, ribs and pelvic region. The result of this asana is it helps in the chest expansion and thus allows the blood circulate well in the pelvic region. Regular practice of this pose helps to conquer the anger in a more effective way.
http://www.blogger.com/img/blank.gif
Meditation is another effective way of treating anger. Some meditation techniques acts as powerful tools to change our attitude. These techniques helps to practice inner silence and which is also known as witnessing. Once we completely know about ourselves we will definitely know how we are reacting to different situations, and slowly we will come to know how to react also which results in decreasing the anger levels and increasing the maturity levels.
By practicing the techniques meant to conquer yoga we can be able to hold the positive as well as the negative experiences effectively.
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