What are the Various Health Benefits of Fish Oil?

Fish oil is one of the common nutrient supplements taken by many individuals. It is extracted from the tissues of the fish and not particularly from any part of its body. It is rich in omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). However, it also contains several other essential fatty acids like Alpha-linolenic acid (ALA) and Gamma-linolenic acid (GLA). Fish oil, therefore, ensures many health benefits among which some of them are listed here.

• Fish oil helps in treatment of rheumatoid arthritis. Reduced levels of omega-3 fatty acids causes rheumatoid arthritis which may also be responsible for hypersensitivity of immune responses.
• EPA and DHA have anti-inflammatory properties and hence, reduces chronic pain symptoms that are evident because of inflammatory responses.
• It also increases the immunity and enables resistance from common diseases like cold, cough and flu.
• Fish oil aids in promoting the efficacy of physical activities and helps in losing weight. Regular exercise with sufficient fish oil supplement ensures weight loss.
• It even helps in reducing the stress levels. Low levels of omega-3 fatty acids rises the chances of depression and stress. Fish oil supplements taken along with regular diet helps in effective management of mental health related problems.
• It has been known from several studies that fish oil even lowers the high blood pressure levels to the normal levels. This aids in reducing the risks of heart attacks. Fish oil improves blood circulation and even reduces triglyceride and serum cholesterol levels.
• Fish oil is also essential supplement for pregnant women as it avoids any chances of premature delivery.
• Various skin problems such as redness of skin, eczema, psoriasis, itching, skin lesions and rashes are treated by fish oil. It improves the conditions of poor and dry skin and makes it shiny and glowing.

Fish oil is also considered to prevent prostrate cancer, breast cancer, colon cancer, acne, cardiac arrest, and ulcers.


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