Toxicity and Symptoms of High Intake of Folic acid

Folic acid, also called folate or vitamin B9 is a water-soluble vitamin, is critical to many body processes, including the health of your nervous system, blood, and production of cells. It protects against heart disease, birth defects, osteoporosis, and certain cancers.

Toxicity arises from folic acid is very low because it is a water-soluble vitamin and is not stored for long and is secreted through urine. According to the Institute of Medicine, the Tolerable Upper Intake Level (UL) for folate is set for adults is 1mg and an Upper Limit of 800 micrograms for pregnant and breast-feeding women less than 18 years of age. The people who take higher than these doses can have toxicity of folic acid.

The people who take higher doses of folic acid may cause problems such as digestive upset, energy loss, insomnia, stomach problems, sleep problems, skin reactions, seizures and many more.

Even if you take too much vitamin B9, there will be a deficiency of vitamin B12 which can damage the nervous system.

However, it should be taken under the supervision of healthcare provider otherwise it will give side effects to your body by mixing up with other medication drugs you are taking.

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Remedies to Overcome Blocked Ears

Taking food rich in Vitamin C such as fresh fruits and vegetables cures blocked ears. A person suffering from blocked ears may face problems like slight decrease in hearing, having an earache, accidental puncture of the eardrum. Blocked ears may be caused due to normal cold, ear infections, sinus problems, nasal allergies and unequal air pressure between the right and left ear.

By using Earwax at home you can clear the outer portions of the ears slowly with the help of wet washcloth can unblock the blocked ears. It is important to consult a doctor if you have a severe ear blockage to take care of the problem. Vitamin C, A and B Complex helps in curing blocked ears. 1000 mg of Vitamin C should be taken three to four times a day. Excessive Vitamin C may lead to problem of diarrhea. At times you can yawn or swallow to relieve your ears from blockage. The foods rich in Vitamin C are fruits and vegetables including oranges and legumes. Food sources for Vitamin A are cereals, milk, broccoli, kale, pumpkin, squash, eggs, collard greens, sweet potatoes, carrots and mangoes.

What are the Various Health Benefits of Fish Oil?

Fish oil is one of the common nutrient supplements taken by many individuals. It is extracted from the tissues of the fish and not particularly from any part of its body. It is rich in omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). However, it also contains several other essential fatty acids like Alpha-linolenic acid (ALA) and Gamma-linolenic acid (GLA). Fish oil, therefore, ensures many health benefits among which some of them are listed here.

• Fish oil helps in treatment of rheumatoid arthritis. Reduced levels of omega-3 fatty acids causes rheumatoid arthritis which may also be responsible for hypersensitivity of immune responses.
• EPA and DHA have anti-inflammatory properties and hence, reduces chronic pain symptoms that are evident because of inflammatory responses.
• It also increases the immunity and enables resistance from common diseases like cold, cough and flu.
• Fish oil aids in promoting the efficacy of physical activities and helps in losing weight. Regular exercise with sufficient fish oil supplement ensures weight loss.
• It even helps in reducing the stress levels. Low levels of omega-3 fatty acids rises the chances of depression and stress. Fish oil supplements taken along with regular diet helps in effective management of mental health related problems.
• It has been known from several studies that fish oil even lowers the high blood pressure levels to the normal levels. This aids in reducing the risks of heart attacks. Fish oil improves blood circulation and even reduces triglyceride and serum cholesterol levels.
• Fish oil is also essential supplement for pregnant women as it avoids any chances of premature delivery.
• Various skin problems such as redness of skin, eczema, psoriasis, itching, skin lesions and rashes are treated by fish oil. It improves the conditions of poor and dry skin and makes it shiny and glowing.

Fish oil is also considered to prevent prostrate cancer, breast cancer, colon cancer, acne, cardiac arrest, and ulcers.