Taking food rich in Vitamin C such as fresh fruits and vegetables cures blocked ears. A person suffering from blocked ears may face problems like slight decrease in hearing, having an earache, accidental puncture of the eardrum. Blocked ears may be caused due to normal cold, ear infections, sinus problems, nasal allergies and unequal air pressure between the right and left ear.
By using Earwax at home you can clear the outer portions of the ears slowly with the help of wet washcloth can unblock the blocked ears. It is important to consult a doctor if you have a severe ear blockage to take care of the problem. Vitamin C, A and B Complex helps in curing blocked ears. 1000 mg of Vitamin C should be taken three to four times a day. Excessive Vitamin C may lead to problem of diarrhea. At times you can yawn or swallow to relieve your ears from blockage. The foods rich in Vitamin C are fruits and vegetables including oranges and legumes. Food sources for Vitamin A are cereals, milk, broccoli, kale, pumpkin, squash, eggs, collard greens, sweet potatoes, carrots and mangoes.
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